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Pan-aadhaar linking

 Sub-Section(2) of section 139AA of the Indian Income tax act 1961, provided that it is mandatory for every individual who has been allotted a Permanent Account Number (PAN) on 1st July 2017 to link his/her Aadhaar number with PAN by 30 June 2023, failing PAN become inoperative from 1 July 2023. PAN-Aadhaar link fee PAN-Aadhaar link fee till March 31st, 2023 is Zero and from 1 April to 30 June 2023 charge will be 500 , and after 30 June 2023 fee amount will be 1000 . PAN-Aadhaar link Penalty There is a Penalty of 500 rupees from 1 April to 30 June 2023 and a fine of 1000 rupees from 1 July 2023 for linking PAN-Aadhaar. From 1 July 2023, PAN becomes inoperative and can be activated after paying the penalty of 1000. What will happen if PAN-Aadhaar not linked According to Finance Ministry (1)   PAN becomes inoperative (2)   TDS/TCS shall be deducted at a higher rate (3)   Individuals will not able to file ITR (4)   Pending refunds will not be i...
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Effect of processed food on health

 Processed food has less amount of healthy ingredients and has high calories, salt fat, and added sugars. Processed foods are alternatives to agricultural food and these food are produced for commercial purposes and to make money.


Ultra-Processed foods are very high in calories example 100 gm of potato chips have 545 calories where as home-baked potatoes contain only 95 calories.

Ultra-processed food contains high added sugars to increase the test of food and make it more attractive to children and teens. Manufacturers add sugars in the form of fructose syrup and sugar syrup. Especially cold drinks packed with fruit juice and energy drinks have high added sugars.


Ultra-processed foods have low fibers, less protein, vitamins, and minerals. Ultra–processed foods have synthetic colors to make them more attractive.

These processed foods especially ultra-processed foods are causing agents of many chronic diseases like diabetes, hypertension, heart disease, and obesity. Obesity is the biggest cause of ultra-processed food

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Pan-aadhaar linking

 Sub-Section(2) of section 139AA of the Indian Income tax act 1961, provided that it is mandatory for every individual who has been allotted a Permanent Account Number (PAN) on 1st July 2017 to link his/her Aadhaar number with PAN by 30 June 2023, failing PAN become inoperative from 1 July 2023. PAN-Aadhaar link fee PAN-Aadhaar link fee till March 31st, 2023 is Zero and from 1 April to 30 June 2023 charge will be 500 , and after 30 June 2023 fee amount will be 1000 . PAN-Aadhaar link Penalty There is a Penalty of 500 rupees from 1 April to 30 June 2023 and a fine of 1000 rupees from 1 July 2023 for linking PAN-Aadhaar. From 1 July 2023, PAN becomes inoperative and can be activated after paying the penalty of 1000. What will happen if PAN-Aadhaar not linked According to Finance Ministry (1)   PAN becomes inoperative (2)   TDS/TCS shall be deducted at a higher rate (3)   Individuals will not able to file ITR (4)   Pending refunds will not be i...
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