Sub-Section(2) of section 139AA of the Indian Income tax act 1961, provided that it is mandatory for every individual who has been allotted a Permanent Account Number (PAN) on 1st July 2017 to link his/her Aadhaar number with PAN by 30 June 2023, failing PAN become inoperative from 1 July 2023. PAN-Aadhaar link fee PAN-Aadhaar link fee till March 31st, 2023 is Zero and from 1 April to 30 June 2023 charge will be 500 , and after 30 June 2023 fee amount will be 1000 . PAN-Aadhaar link Penalty There is a Penalty of 500 rupees from 1 April to 30 June 2023 and a fine of 1000 rupees from 1 July 2023 for linking PAN-Aadhaar. From 1 July 2023, PAN becomes inoperative and can be activated after paying the penalty of 1000. What will happen if PAN-Aadhaar not linked According to Finance Ministry (1) PAN becomes inoperative (2) TDS/TCS shall be deducted at a higher rate (3) Individuals will not able to file ITR (4) Pending refunds will not be issued (5) Bank transactions will be diffic
There
are very few superfoods that lead to a healthy life. In the age of the
information revolution, how do you know which foods are healthy? Here there are
the top 6 foods that are easily incorporated into any lifestyle.
Fish
Eat fish at least one day a week. Fish has omega 3 fatty acids and calcium, especially in small fishes.
2. Broccoli
Broccoli has rich nutrients including glucosinolates which help in detoxification processes. These are best if served raw or quick-steamed for five to ten minutes.
3. Beets
Beets are in multi colors like red, yellow, golden, or green Each part is eaten with root or greens then contains a wonderful variety of protective carotenoids.
4. Spinach and other leafy green vegetables
These vegetables contain lutein and zeaxanthin which protect from macular degeneration.
5. Mango
Mangoes contain low calories but are high in fiber and vitamins A and C. Mangoes also contain other vitamins, minerals, and antioxidants, and mangoes are very tasty.
6. Kale
Kale is a green leafy vegetable that can be chopped in a salad or cooked with onion and garlic. It contains lots of antioxidants and nutrients. It also helps lower cholesterol.
There
are many more foods but these must incorporate in the first phase and the
remaining will be in 2nd phase.
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